Too Much or Too Less Water is HAZARDOUS TO HEALTH! 1 of 2
News from five years ago broadcasted how a 28 year old Californian woman died from drinking excessive water. Her body was located in her property shortly after she entered into a water-drinking contest that was funded by a local radio program. The contest was about giving away a free Wii computer game console to the contestant who consumes the most water without urinating.
Know how water can become bad for you if not consumed in the right amounts
It is predicted that the woman who died drank roughly 2 quarts of water throughout the contest. When she as well as other contestants grumbled of discomfort as well as revealed noticeable signs of irritation, they were just laughed at by the promoters thinking they it was all part of the fun.
This tragic headline news highlights the importance of comprehending why drinking excessive and less water may be risky to your health. Whenever you overlook your sense of thirst and try to consume several glasses of water a day merely due to the fact that you have actually been informed that doing so is good for your health, you really are placing avoidable strain on your body because consuming more water than you really need will cause your total blood volume to increase causing unnecessary burden on the heart and other blood vessels since your blood volume exists within a closed up system known as the circulatory system.
Consuming more water than your body requires will also cause your kidneys to over function in order to just filter away excess water from the circulatory system. Bear in mind that your kidneys are not the equivalents of a pair of plumbing pipes wherein the more water you flush the cleaner they become but instead, the filtration system that exists in your kidneys is formed in part by a collection of specialized capillary beds which could receive damaged through wear and tear over time. Flushing down your body system with too much water is just one of several possible root causes of these kinds of damages.
Forcing your body to accept excess volumes of water within a short time period like an hour or two as what the contestants on the news did, may be fatally harmful to your wellness. This is because if you force huge amounts of excessive water in to your system over a short period of time, your kidneys will definitely struggle to abolish enough water from your system to keep the overall amount at a safe level. As your circulatory system becomes watered down with excess water, the concentration of electrolytes in your blood will drop relative to the concentration of electrolytes in your cells. In an effort to maintain an equal balance of electrolytes in between your blood and also your cells, water will certainly seep into your cells from your blood inducing your cells to swell up.
If this swelling takes place in your brain, the bones that comprise your skull rarely budge. The result is a rise in pressure inside your head! Imagine your brain being squished from the inside. You could experience a wide assortment of signs varying from a mild headache to a hindered breathing. As what happened in that drinking contest day, it is indeed proven that you can immediately die after drinking too much water.